Understanding the psychological processes associated with the motivation for sustained physical activity is critically important. Physical inactivity is estimated to affect a third of the global adult ...

You know exercise is good for you. You've read the studies, heard the recommendations, maybe even bought the workout gear.

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

Promoting physical activity and other behavioral support can help people wanting to reduce their smoking to quit in the short-term. However, after nine months, physical activity delivers no noticeable ...

Association between lifestyle factors and completion of neoadjuvant chemotherapy for breast cancer. This is an ASCO Meeting Abstract from the 2018 Cancer Survivorship Symposium. This abstract does not ...

The mind is a powerful tool we can utilize to jumpstart a new physical activity journey or any new healthy habit. Everyone has days where they struggle to find the motivation to be active and exercise ...

A new study reveals how ADHD symptoms shape motivation, physical activity, and lifestyle choices, suggesting that interventions must address both symptoms and daily habits to improve young adult ...

Fitness trackers have been a popular trend for years, but how do you know if you are using them in the way to get the best results? Health experts say they serve as a good monitoring tool to keep ...

The report outlines several different pieces of research on how fitness trackers impact motivation, physical activity, and changes in things like weight and blood pressure. It points to one study that ...

Before your head hits the pillow, you make a mental note to exercise tomorrow morning. The next thing you know your alarm is going off. You hit snooze. Twice. It’s too late to exercise now; you tell ...